Self-Conscious Thinking

Self-Conscious Thinking

Self-Conscious Thinking

Self-conscious thinking is a type of thinking that involves focusing on oneself and one's thoughts, feelings, and behaviors. While self-conscious thinking can be helpful in some situations, it can also lead to negative thoughts and emotions, such as anxiety and depression.

One way to overcome self-conscious thinking is through mindfulness meditation. Mindfulness meditation involves focusing on the present moment and accepting one's thoughts and feelings without judgment.

This practice can help reduce self-conscious thinking and promote better mental health.  Another way to overcome self-conscious thinking is through cognitive-behavioral therapy (CBT).

CBT is a type of therapy that helps individuals identify and change negative thought patterns. By changing negative, thoughts, individuals can reduce anxiety and depression and improve their overall mental health.

For Further Reference, please visit:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679190/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3584580/

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